Urgency Invites You to Pause

I got back from a road trip to Ireland a couple of days ago. As I attempted to settle back in, I started to see all the things in my home that weren’t enough, needed to be fixed or were unsatisfactory in some way. This was sparked by my desire to be seen as someone […]

Developing Inner and Outer Congruence

Sometimes we need a strong magnifying mirror, to reflect back who we are and what we’re about. Hearing Stasia Savasuk’s words in her TEDx talk recently was exactly that for me. Momentarily I’d strayed from my clear vision. I’d forgotten the words to my unique song. I was flaying about in the breeze a little, until I […]

Embodying Trust

  This morning as I was writing my Morning Pages, the following came through me onto the page: Stop thinking you know better and pushing through regardless. Stop ignoring the signs and symbols we are placing in front of you. Slow down and take time to notice, to be here and now in this moment. No yesterday, […]

How to Cultivate Authenticity for a Personal Revolution.

Fitting in is over-rated. Let’s start a revolution! A revolution of women who choose authentic self expression over fitting in and being approved of! A revolution of women who are attuned to their truth and faithful to their bodies no matter what! A revolution of women who choose themselves every time! This sounds radical I […]

Gentle Break Throughs – How and Why

Gentle Break Throughs – How and Why? ‘What’s wrong with me? Why can’t I just breakthrough and move on?’ In the many years I’ve been doing my healing work, I’ve had a number of melt-downs, where I’ve ended up crying to my husband and saying things like, ‘I feel like I’m never going to get […]

What Grabs Me About the Intuitive Painting Process

What grabs me about the intuitive painting process?   What is Intuitive Painting? Intuitive painting or process painting as it is sometimes referred to, is painting without a plan, following your own internal urges and intuition. It’s all about the process not the product and anyone can do it – not just ‘creative people’ or […]